• Sort Your Brain Out Retreats

    Feeling stressed? Need a break? Fancy spending a few days in paradise to learn how to meditate?
    Better still would you like to learn more about how your brain works AND simple things you can do every day to be more creative, make better decisions, manage your mood?
    The SYBO retreats might be just the thing for you!!
    The venue is the beautiful Greek Island of Mykonos.
    Your hosts are the beautifully-bendy Jasmyn (see photos) & yours truly: the brain-besotted Dr Jack Lewis
    We are now offering a fantastic, luxurious, Stress-Busting, Yoga & Meditation Retreat by day with a selection of intellectually-stimulating Brain Talks just before lunch each time, freeing up the afternoons for exploration of the island’s many beaches.
    Meditation is clinically-proven to reduce stress. So if you’re feeling washed out after a particularly tough start to the year this really will help you to Sort Your Brain Out. It might just change your life. Jasmyn talks everyone through the various yoga moves, in a mixed group of beginners and advanced practitioners, and then concludes with a guided meditation session. These dawn and dusk sessions are complemented with several talks that explain, amongst many other things the science of meditation and why it’s so good for brains. Once a person truly grasps why mindfulness meditation is so good for health of body and brain they naturally become motivated to incorporate it into their daily routine back in the “real world.
    Myk
    What to expect from the Neuro-Infused Art of Peaceful Living Retreats this spring / summer?
    The villas are in a very private neighborhood in Mykonos, Greece.
    The properties have 4-5 rooms each, sleeping maximum 10 per house.
    These neuroscience-infused Art of Peaceful Living™ programs lasts 5 days and includes:
    • 21-25th May (now fully booked)
    • Airport Transfers
    • Luxury accommodation
    • Vegetarian breakfast and lunch
    • Twice daily yoga and meditation practices
    • Either a treatment at a local day-spa or an in-room massage
    • Daily brain talks from Dr Jack on:
      • Changing Your Brain
      • Neuroscience of Creativity
      • Neuroscience of Meditation
      • Neuroscience of Temptation
    All for £1,550 (€2,120) for the Spring retreat during 21st-25th May (SOLD OUT)
    Did I mention there is a pool?
    Also please bear in mind that if you want to arrive a few days early or leave a few days later we may be able to arrange accommodation for you at the villa during this time.
    The rooms each have a queen bed and most have private bathrooms.
    Every morning, as the host (Jasmyn) prepares your breakfast and lunch, she gives instruction on how to prepare these “plant-based” meals in your kitchen at home as part of the included Look Alive™ Nutrition workshops. These workshops will have recipes, and detailed explanations about why eating a plant-based is beneficial to brain-function and chemistry, physical performance, treatment of psychological disturbances and disorders, as well as a know-how to have your kitchen prepped and ready for easy to make and quick recipes.
    Yoga classes are all multi-level and while the morning classes can be vigorous exercise, the evening classes are relaxing and recuperative. The morning Vinyassa Yoga classes are more dynamic for beginners to advanced practitioners, and are immediately followed by a meditation class to settle the minds before the day’s activities. And of course there is no obligation to attend classes, so whether you just fancy a lie in or want to go off one afternoon for a wander, that’s totally up to you!
    Activities include additional excursions on the island, lounging by the on-property pool, or venturing to any of the island’s other many delights.
    Yoga-Nidra sessions are given at sunset following a gentle Yin-Yoga Flow class incorporating techniques of thai-massage, to restore you and prepare you for the next day’s Vinyassa Yoga sessions or for going out that night! Dinners are not usually included to give attendees freedom to roam in the evenings (unless you request to have a special dinner prepared instead of lunch).
    Sort Your Brain Out Retreats are 5 days of true luxury living. Treating the body and brain to wholesome, delicious food, body balancing exercise and gentle meditations, all in the privacy of the Maera Villas – with the endless view of the Mediterranean from each of the properties.
    Bespoke Corporate Retreats for groups of 5 or more people can also be discussed.
    For enquiries about availability please feel free to drop Jack an email: dr.lewis@neuroformed.com
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  • Green Tea – a “smart” drug? by Dr Jack

    SYBO 1 year oldRoom For One More?

    In the Smart Drugs chapter of the book I wrote with Adrian Webster “Sort Your Brain Out” we argued that of the various nootropics available in this day and age it makes sense to give preference to substances that have been around for eons rather than the new kids on the block. This really is the only way you can enjoy the benefits without having to worry about the potential unknown long term problems and side effects.

    The brain benefits of regular coffee drinking were described, but due to space limitations we were only able to discuss a few other substances. This month’s blog highlights some of the many published studies that have indicated a wide variety of health benefits associated with regularly imbibing green tea – something that people have indeed been doing for hundreds of years.

    Green & Black

    Tea_grade_of_fermentationCamellia sinensis is the name of the plant that gives us white, yellow, green, black and oolong teas. Black tea has more than twice the amount of caffeine as green tea, whilst green tea has more polyphenols (the very antioxidant substances that mop up all those dangerous free radicals). The difference in concentrations of these substances can be accounted for by the fact that black tea requires fermentation before preparation – which increases the caffeine content and decreases the polyphenol content – whilst green tea is prepared from unfermented leaves.

    All The Tea In China

    GreenTeaPotGreen Tea has been used in traditional Chinese and Indian medicine for thousands of years where it has been exploited for it’s stimulant, diuretic and astringent properties; not to mention improving heart health, flatulence and body temperature regulation. The stimulant effects are thanks to the alkaloids contained within the tea leaf including caffeine, theobromine and theophylline. As green tea contains about half the caffeine of black tea and MUCH less than a cup of coffee, dosing yourself with green tea throughout the day is much less likely to disrupt your sleep come bedtime than the other options.

    Typing “green tea” into an internet search engine yields a huge number of websites dedicated to promoting the ubiquitous benefits of regular green tea ingestion to improve the effectiveness of exercise, improving weight loss and even helping to manage diabetes. Of course its always difficult to know which sources you can and can’t trust. Hard data is required to establish whether green tea really does help to ameliorate symptoms of the various complaints for which it has been traditionally recommended.

    Is Green Tea Really Good For You?

    Yes! When individual research studies are published in a peer-reviewed scientific journal they can provide evidence to support or reject any particular scientific hypothesis, but a single study cannot “prove” or “disprove” any given theory. Meta-analyses are much more powerful in this regard because they look at many different studies all investigating similar hypotheses. If, despite being conducted on a completely different group of subjects, often in a completely different location and undertaken by a different group of researchers, they all point towards the same conclusion this provides for a much more powerful argument to support, or refute, any given claim when the consensus points to a benefit. Just looking at the meta-analysis data it has been confirmed that green tea is effective at lowering blood pressure, reducing risk of several different cancers and improving cardiovascular/metabolic health, to name but a few.

    Any Brain Benefits of Green Tea?

    keep-calm-and-drink-green-teaDrinking green tea has long been associated with relaxation and, indeed, scientific investigation has now backed this up. Epigallocatechine-3-gallate, the most active of the tea polyphenols (known collectively as “catechins”) is found in much higher quantities in green tea than other teas and is known to inhibit an enzyme that converts cortisone to cortisol. Cortisol is a so-called stress hormone and cortisone the inactive form. By preventing the enzyme in question – 11 beta-hydroxysteroid Dehydrogenase Type 1 – from doing its job, the active ingredient of green tea is able to reduce levels of the stress hormone. (In case you were wondering, the other 5 catechins are: catechin, gallaogatechin, epicatechin, epigallocatechin and epicatechin gallate).

    Can Green Tea Can Improve Cognition?

    Yes! Anecdotal accounts of the brain benefits of regular tea drinking in the elderly inspired research to establish whether green tea really could improve cognition. Over the last ten years huge amounts of data have been generated on this topic. The more green tea a person consumes, the lower prevalence of cognitive impairment (Full article available for free). Early research trying to ascertain the mechanism by which such benefits are realised demonstrated that spatial cognition was improved in rats that drank water infused with polyphenols from green tea (full article available for free).

    In the last few years experiments dosing healthy, younger humans with green tea versus placebo have demonstrated an increase in functional connectivity between frontal and parietal brain areas during a working memory task (Full article available for free). Bearing in mind that improvements in working memory can translate into better fluid intelligence and therefore a higher score in the IQ test – swapping green tea into your daily hot drink regime might make sense for your brain’s sake as well as your body’s.

    As well as these monthly blogs you can follow me on twitter by clicking here. It’s always great to hear your suggestions on topics for my brain blogs, so please do get in touch by clicking here.

    I also do a weekly science podcast called Geek Chic’s Weird Science which you can download for free from iTunes or alternatively, if you’re not an iPhone or iPad user, you can download/stream it from a variety of online sources such as Podbay, Libsyn, and PodcastChart, amongst others!

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