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#Boost Your Brain #Dr Jack on TV Radio Stage

Three Brain Hacks

April 16, 2018April 17, 2018 By Dr Jack

This month’s blog is dedicated to providing a bit of background information to support my top three brain hacks

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#Game Reviews

Fighting Dementia with Sea Hero Quest

November 29, 2016December 2, 2016 By Dr Jack

Sea Hero Quest – the world’s first smartphone game where anyone can help scientists fight dementia – announces it’s early findings…

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#Brain Tweet Archive

Another Year of Brain Tweets

February 29, 2016February 29, 2016 By Dr Jack

Each year I look back on a year’s worth of brain tweets to see what’s been trending recently… here they’re carefully sorted & categorised for your delectation

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#Drugs

Caffeine Nation – good or bad for you?

September 26, 2014October 31, 2014 By Dr Jack

There seem to be some long-term benefits to drinking caffeine even if the short-term benefits don’t amount to a whole hill of (coffee) beans.

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#Aging Brains

Hang Onto Your Marbles by Dr Jack Lewis

July 31, 2013August 22, 2013 By Dr Jack

By increasing interconnectivity between different brain areas involved in a wide variety of cognitive functions the onset of dementia may be delayed by enabling other brain areas take over the function of regions damaged as the brain ages.

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#Aging Brains

Cognitive Reserve Keeps Alzheimer’s Dementia at Bay by Dr Jack Lewis

July 14, 2011July 25, 2013 By Dr Jack

Contrast the lifestyles of people in their seventies who do and do not suffer from Alzheimer’s disease and clues about how to keep your brain ticking over nicely, well into old age, jump right out at you. Those who do not suffer with this dreaded disease tend to have been more committed to a regular exercise regime throughout their later years. They tend to have been more engaged in a wider array of social activities. They tend to have been careful with their diet in the long term, favouring a healthy Meditteranean-style diet over a typical modern Western diet. They also tend to have been more proactively involved with their local community and more motivated to seek regular mental stimulation. People are now being advised to adopt a variety of brain-healthy habits if they wish to reduce the likelihood of developing cognitive deficits that the progression of Alzheimer’s disease can, but does not always, induce.

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#Boost Your Brain

Brain Teasers = Brain Training by Dr Jack Lewis

February 17, 2010July 2, 2014 By Dr Jack

Dr Jack Lewis is keen to get people motivated to get the best out of their brains, so has compiled a quick overview

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