Dr Jack Lewis Loading
Skip to content
Primary Menu
  • A Big Welcome
  • Biography
  • Book Me
  • Contact
  • Showreel
Dr Jack Lewis

Sort Your Brain Out

health

  • Home
  • health
#Boost Your Brain

Muddy Shoes: Better That Way

January 29, 2021May 20, 2022 By Dr Jack

In this brain blog I argue that a more varied terrain provides a greater challenge for various brain regions when taking exercise outside and so delivers more benefits than just keeping your heart healthy.

Continue Reading
#Boost Your Brain

2-5 Hours in Nature each Week Improves Brain Health

March 26, 2020March 26, 2020 By Dr Jack

Two or more hours of outdoor recreation per week is sufficient to yield a significant improvement in health or well-being

Continue Reading
#Brains & Technology

Tech Companies that Bolster (or Harm) Feelings of Social Connectedness

September 30, 2018October 4, 2018 By Dr Jack

We should start to label tech companies according to their overall impact on the depth of people’s sense of being socially embedded in a supportive community

Continue Reading
#Social Brains

SOS Soapbox Specials

August 23, 2018August 23, 2018 By Dr Jack

A couple of months ago I followed in the footsteps of Karl Marx and George Orwell by trying to start a revolution down at Speakers’ Corner.

Continue Reading
#Boost Your Brain

Gogglebox-Inspired Brain Hack by Dr Jack

April 14, 2016June 14, 2016 By Dr Jack

Instead of eating a couple of dozen chocolate biscuits in one sitting, this simple tweak to my daily habit means that I’m now only munching my way through four, five or six of them. The best bit? Resisting the temptation requires no mental discipline whatsoever.

Continue Reading
Load More Posts
Brain Blog Categories
  • Adolescent Brains
  • Aging Brains
  • Blog
  • Book Reviews
  • Boost Your Brain
  • Brain Tweet Archive
  • Brains & Technology
  • Change Your Brain
  • Dr Jack on TV Radio Stage
  • Drugs
  • Game Reviews
  • Musical Brains
  • Pains in the Brain
  • Sex on the Brain
  • Smarter Thinking
  • Social Brains
  • Wonders of the Brain

Copyright All rights reserved Theme: Jumla by Themeinwp