Further evidence to support the brain benefits of exercise
The brain benefits of exercise kick in in three phases…
Exercise Before You Socialise
Muller x My Protein commissioned me to dig into the scientific research on the impact of exercise on the human brain for a recent PR campaign “Sweat to Spark”. They wanted to know if there was any evidence to support the idea that exercise primes our brains for social interaction. As it turns out, there’s plenty!