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Man in restaurant waiting for date with woman in dress on treadmill in gym next door
#Boost Your Brain #Social Brains

Exercise Before You Socialise

May 29, 2025September 1, 2025 By Dr Jack

Muller x My Protein commissioned me to dig into the scientific research on the impact of exercise on the human brain for a recent PR campaign “Sweat to Spark”. They wanted to know if there was any evidence to support the idea that exercise primes our brains for social interaction. As it turns out, there’s plenty!

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#Boost Your Brain

The Runner’s High by Dr Jack

May 22, 2015May 22, 2015 By Dr Jack

People who exercise regularly have lower rates of anxiety & depression, even boasting greater cortical thickness in the prefrontal cortex & medial temporal lobe

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