mindfulness – Dr Jack Lewis

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Woman meditating in a VR headset sitting cross legged floating in a jungle glade with waterfall in background

#Boost Your Brain

Mindfulness Meditation in VR

September 16, 2024October 22, 2024 By Dr Jack

The brain benefits of mindfulness meditation are numerous and I’ve written about it in this brain blog many times and the literature support

#Change Your Brain

Brain Benefits of Mindfulness – PART 1

October 1, 2015October 1, 2015 By Dr Jack

Early evidence indicating the likelihood of neuroplastic changes induced by regular practice of meditation has fundamentally changed my attitude to mindfulness

#Change Your Brain

Brain Benefits of Mindfulness – PART 2

September 30, 2015October 1, 2015 By Dr Jack

Here I outline brain areas that appear to be most consistently impacted by the regular practice of mindfulness.

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