Mindfulness Meditation in VR
The brain benefits of mindfulness meditation are numerous and I’ve written about it in this brain blog many times and the literature support
Body Scan Meditation
During some talks I gave recently for the Thrive Approach I promised I’d make the Body Scan script I’ve been working with available in this month’s blog, so here it is…
The Iceman Cometh by Dr Jack
It’s almost as if Wim has managed to trick his body into reverting to caveman mode.
Brain Benefits of Mindfulness – PART 1
Early evidence indicating the likelihood of neuroplastic changes induced by regular practice of meditation has fundamentally changed my attitude to mindfulness
Brain Benefits of Mindfulness – PART 2
Here I outline brain areas that appear to be most consistently impacted by the regular practice of mindfulness.
Sort Your Brain Out Retreats
Twice daily yoga/meditation, infused with daily Brain Talks, luxurious accommodation, set in an exquisite landscape really will help to Sort Your Brain Out
Hot Topics in Neuroscience by Dr Jack
I finally took the time to categorize and tally as many of my recent Tweets as I could get my hands on to clarify what topics have been hottest in recent times.