Social networking, Politics and the Amygdala by Dr Jack Lewis

If you take a quick peak in most neuroscience textbooks you will most likely be informed that the amygdala is a critical part of the emotion-generating limbic system and that it’s primary role is to trigger the fear response. However during the few days between Christmas and New Year I found myself writing two separate #braintweets that described a pair of recent studies that identified a positive correlation between the size of a person’s amygdalae and high-level brain functions that, on the face of it, have nothing to do with fear whatsoever: 1) a larger social network and 2) a conservative political persuation. Here I investigate how these seemingly incompatible findings about the amygdala all fit together. I argue that, tempting as it is to draw the facile conclusion that that people with large amygdalae are more fearful in general, which makes them more likely to vote conservative and to nurture a large group of allies to protect themselves, in all likelihood this is probably not the case.

Dr Jack’s “Brain Coach Live” Seminars for Schools

Over the last few years that I have been heavily involved in science communication, whether writing up ideas for television series, articles for newspapers, book proposal, #Braintweets and so on, I’ve stumbled upon a great variety of neuroscience-informed pearls of wisdom that can help everyone get the most out of their brains. A few months ago I decided to put together a series of hour-long presentations packed with general tips on maximising brain performance through improvements in diet and exercise, strategies for improving memory retention, dealing with stress and a highly visual and animated crash course in neuroscience.

Hold On To Your Grey Matter – Take a Walk by Dr Jack

Although we cannot halt the inexorable process of grey matter loss completely, the good news is that we can slow its progression. This month a study conducted at the University of Pittsburgh and published in the journal “Neurology” describes the influence of regular exercise on the rate of reduction of brain volume and cognitive function in 299 elderly individuals.
It was observed that those individuals of this group of average age 78 who walked in excess of 6 miles per week had a significantly reduced rate of grey matter loss and consequently a lower incidence of cognitive decline. The greater the distance walked each week, the smaller the reduction in volume over a 9 year period within their frontal lobe, occipital lobe, entorhinal cortex and critically, in the hippocampus.
This begs the question – how and why does exercise slow down the rate at which grey matter shrinks?

Dr Jack’s review of Brain Training on the Nintendo DS

This review comprises my opinions, both as a consumer and a neuroscientist, of Dr Kawashima’s Brain Training on the Nintendo DS. I have previously (https://www.drjack.co.uk/brain-teasers-brain-training/) outlined my view that brain training is simply a matter of teasing your mental faculties with a variety of word, number and problem solving challenges on a regular basis. In this regard, the greatest advantage of the Nintendo DS brain training over the old-fashioned (but quite possibly equally effective) books of crosswords and number puzzles, is its fantastic convenience and flexibility. You can carry around with you literally thousands of mentally-taxing brain teasers for use during your daily commute, or whilst on adventures to the far corners of the globe, and it will take up no more room in your baggage than a small book. I have also previously described (https://www.drjack.co.uk/does-brain-training-really-work-by-dr-jack-lewis/) why I think that, despite the BBC’s headline-grabbing publication of research suggesting that “BRAIN TRAINING DOESN’T WORK”, I sincerely believe that the jury is still out on that issue. Here you will simply find my considered opinion on how this game rates – as a way to while away some spare time in a manner that probably won’t change your life, but certainly won’t do you any harm and might just sharpen up some very basic, but fundamental, cognitive abilities.

Dr Jack Lewis’ Top 100 #BrainTweets – vote for your favourite

Some of you will already be using Twitter on a daily basis. Others may have heard of it but don’t really get what it’s all about. In this blog, Dr Jack explains why he thinks Twitter is worth bothering with, offers a retrospective on the pearls of brain news/trivia he has been offering every day for the last few months and asks you to choose which of his first 100 “BrainTweets” you found most interesting.

Does brain training really work? by Dr Jack Lewis

A study conducted in collaboration with the BBC and recently published in top science journal “Nature” suggests that “brain training doesn’t make us smarter”. In this article I argue that lack of proof is not the same as proving that something doesn’t work and outline several reasons why I believe it would be premature to write off the potential benefits of brain training on the basis of the first proper clinical trial ever to investigate this potentially exciting phenomenon. I also describe a possible approach to a future clinical trial that might give brain training the best possible chance of proving itself worthy of the billions of dollars people are spending on such programs worldwide.

“Money” episode of BODY LANGUAGE SECRETS airs on Mon (8pm Sky1) & Sat (8pm Sky2)

Money – we cannot live without it, we cannot get enough of it, we know it cannot buy us happiness or love, yet we still obsess about it. This week, in the final episode of the first series of Body Language Secrets, Dr Jack Lewis and friends investigate the psychology of money (8pm Sky 1 Mon 12th April; 8pm Sky 2 Sat 17th April).