Books on Building Better Habits
Habits are the best way to drive neuroplastic change. Good habits drive brain change that helps us. Bad habits drive brain change that are unhelpful. It’s good to know the difference between the two.
Thou Shalt Adapt (To The “New Normal”)
The good news is that the human brain has an incredible capacity to adapt to new circumstances, so whatever happens, it’s important to stay calm, adopt new habits to encourage your brain adapt to the changes and then try to stay positive.
Three Brain Hacks
This month’s blog is dedicated to providing a bit of background information to support my top three brain hacks
Another Year of Brain Tweets
Each year I look back on a year’s worth of brain tweets to see what’s been trending recently… here they’re carefully sorted & categorised for your delectation
Hot Topics in Neuroscience by Dr Jack
I finally took the time to categorize and tally as many of my recent Tweets as I could get my hands on to clarify what topics have been hottest in recent times.