Exercise Cleverer
To gain the greatest neural benefit from aerobic exercise, running cross country is better than plodding along on a treadmill, pounding a cross trainer or even hitting the track. And here’s why…
The Fast 800
This book is a triumph in terms of providing just the right balance of practical advice, scientific reasoning and ultimately hope – that when armed with the right information, it is completely within all of our powers to shift excess body weight for good.
Next Time You See Your Parents Make Sure They Eat Their Greens
Older brains are more agile under the influence of a daily portion of leafy greens. Give the leafy greens precedence over other fruit and veg when trying to hit your 5-a-day
Tweet Year in Review
Each year I look back at my brain tweets in an effort to get a handle on what was hot & what was not. Here’s a synopsis of 2017’s neuroscience that made the news
Another Year of Brain Tweets
Each year I look back on a year’s worth of brain tweets to see what’s been trending recently… here they’re carefully sorted & categorised for your delectation
The Runner’s High by Dr Jack
People who exercise regularly have lower rates of anxiety & depression, even boasting greater cortical thickness in the prefrontal cortex & medial temporal lobe
Hot Topics in Neuroscience by Dr Jack
I finally took the time to categorize and tally as many of my recent Tweets as I could get my hands on to clarify what topics have been hottest in recent times.