Dr Jack Lewis Loading
Skip to content
Primary Menu
  • A Big Welcome
  • Biography
  • Book Me
  • Contact
  • Showreel
Dr Jack Lewis

Sort Your Brain Out

neuroplasticity

  • Home
  • neuroplasticity
#Change Your Brain

Thou Shalt Adapt (To The “New Normal”)

June 30, 2020October 2, 2020 By Dr Jack

The good news is that the human brain has an incredible capacity to adapt to new circumstances, so whatever happens, it’s important to stay calm, adopt new habits to encourage your brain adapt to the changes and then try to stay positive.

Continue Reading
#Boost Your Brain

Exercise Cleverer

January 30, 2020January 30, 2020 By Dr Jack

To gain the greatest neural benefit from aerobic exercise, running cross country is better than plodding along on a treadmill, pounding a cross trainer or even hitting the track. And here’s why…

Continue Reading
#Musical Brains

Drumming Up Some Neuroplasticity

December 31, 2019January 30, 2020 By Dr Jack

I thought I’d dedicate this month’s blog to how to thicken up the brain wires that connect the left and right parts of your frontal brain.

Continue Reading
#Change Your Brain

Changing Brains

December 30, 2018July 31, 2019 By Dr Jack

This month’s blog is an update on some of the recent published research investigating the potential for neuroplastic change in the adult human brain.

Continue Reading
#Brains & Technology

Online Gaming Bilingual Boost

June 22, 2018June 25, 2018 By Dr Jack

When MMORPG gamers sit in front of their computers – each in a different country, wearing headphones / mics so they can coordinate their battles with dragons, dwarves and elves – they may end up improving their command of a non-native language.

Continue Reading
#Brain Tweet Archive

Another Year of Brain Tweets

February 29, 2016February 29, 2016 By Dr Jack

Each year I look back on a year’s worth of brain tweets to see what’s been trending recently… here they’re carefully sorted & categorised for your delectation

Continue Reading
#Change Your Brain

Brain Benefits of Mindfulness – PART 1

October 1, 2015October 1, 2015 By Dr Jack

Early evidence indicating the likelihood of neuroplastic changes induced by regular practice of meditation has fundamentally changed my attitude to mindfulness

Continue Reading
#Change Your Brain

Brain Benefits of Mindfulness – PART 2

September 30, 2015October 1, 2015 By Dr Jack

Here I outline brain areas that appear to be most consistently impacted by the regular practice of mindfulness.

Continue Reading
#Boost Your Brain

Sort Your Brain Out Retreats

April 28, 2015June 16, 2015 By Dr Jack

Twice daily yoga/meditation, infused with daily Brain Talks, luxurious accommodation, set in an exquisite landscape really will help to Sort Your Brain Out

Continue Reading
#Brain Tweet Archive

Hot Topics in Neuroscience by Dr Jack

January 28, 2015January 28, 2015 By Dr Jack

I finally took the time to categorize and tally as many of my recent Tweets as I could get my hands on to clarify what topics have been hottest in recent times.

Continue Reading
Load More Posts
Brain Blog Categories
  • Adolescent Brains
  • Aging Brains
  • Book Reviews
  • Boost Your Brain
  • Brain Tweet Archive
  • Brains & Technology
  • Change Your Brain
  • Dr Jack on TV Radio Stage
  • Drugs
  • Game Reviews
  • Musical Brains
  • Pains in the Brain
  • Sex on the Brain
  • Smarter Thinking
  • Social Brains
  • Wonders of the Brain

Copyright All rights reserved Theme: Jumla by Themeinwp