Sort Your Brain Out
The good news is that the human brain has an incredible capacity to adapt to new circumstances, so whatever happens, it’s important to stay calm, adopt new habits to encourage your brain adapt to the changes and then try to stay positive.
To gain the greatest neural benefit from aerobic exercise, running cross country is better than plodding along on a treadmill, pounding a cross trainer or even hitting the track. And here’s why…
I thought I’d dedicate this month’s blog to how to thicken up the brain wires that connect the left and right parts of your frontal brain.
This month’s blog is an update on some of the recent published research investigating the potential for neuroplastic change in the adult human brain.
When MMORPG gamers sit in front of their computers – each in a different country, wearing headphones / mics so they can coordinate their battles with dragons, dwarves and elves – they may end up improving their command of a non-native language.
Each year I look back on a year’s worth of brain tweets to see what’s been trending recently… here they’re carefully sorted & categorised for your delectation
Early evidence indicating the likelihood of neuroplastic changes induced by regular practice of meditation has fundamentally changed my attitude to mindfulness
Here I outline brain areas that appear to be most consistently impacted by the regular practice of mindfulness.
Twice daily yoga/meditation, infused with daily Brain Talks, luxurious accommodation, set in an exquisite landscape really will help to Sort Your Brain Out
I finally took the time to categorize and tally as many of my recent Tweets as I could get my hands on to clarify what topics have been hottest in recent times.